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Golga-cabssi dhukubba lafootaan dadhabssisu kan hanquo'o vitamina D naffa keessa qabatuunkan tha'u. Mirrga garra dhiya keesaati, golga-cabssa hanqo'o iffa adu'u gogaan daimaani garra gudda dhabuu Iraan wan dhuffu.
Daimaan hunda kan anani harrma calla (duwa'a) Jia'a 6 ykn cala fudhataan, daimaan worra bifa kan harrma hodhaan hundinu, daimaan sadheeyi, akasumma daimaan harrma Irra gusaani wan horii, sa'a hinarganee.
Karaan salphaati dhogituun (dhorkituun) aduuti basu'su. Wan iffini adu'u garra mirga dhitatiti hanqaatuufi haga (hanga) daimaani wogga (ganna) 2 geetuuf vitamina D guyaan keenuuf.
Vatamini D dunkanna (store) keesaati ajaja yala'a malee argamma. Vitaminoota birra wolin (wojin) (Vitamina A-ifi C) Tri-vi-sol jeedhamma. Yoo kan medical coupon Fudhattu, yala kan kee ykn wajirra WIC'i aka Vitamina D Siffi katabani (bareesaan) gafadhu. Kunis Vitamin D-yin dawumaati barbadamma tha'u issa keesaanu daiman harrma hotu golga-cabssan irra dhoguuf (dhorkuufi).
This patient education material is provided by the Community House Calls project, Refugee Clinic and Children's Clinic, Harborview Medical Center, University of Washington, Seattle, WA.