UW = UW Medicine Resource
* = External Resource
Aging and Elderly Care | እርጅናን ክንክን ኣረጋውያንን
Caregiver Support and Resources | ደገፍን ሃብትታትን ናይ ተንከባካቢታት
- UW When a Loved One Dies in the Hospital: Answers to common questions (PDF, English) | እትፈትውዎ ሰብ ኣብ ሆስፒታል ክመውት እንከሎ (PDF, Tigrinya)
Dementia and Alzheimer’s Disease | ዲመንሽያን ሕማም ኣልዛይመርን
- * About Dementia Fact Sheet (PDF, English) | ብዛዕባ ዲመንሽያ (PDF, Tigrinya)
- * Alzheimer’s Fact Sheet (PDF, English) | ሕማም ኣልዛይመር (PDF, Tigrinya)
End-of-Life Care and Palliative Care | ክንክን መወዳእታ ህይወትን ፓልያቲቭ ክንክንን
- UW After a Death: A practical guide for the days and weeks ahead (English) | እትፈትውዎ ሰብ ኣብ ሆስፒታል ክመውት እንከሎ (PDF, Tigrinya)
- Brain Death: What it means | ናይ ኣእምሮ/ሓንጎል ምሟት (PDF, Tigrinya)
- * Advance Care Directive Support & Information (English) | መምርሒ ቅድመ ክንክን (Tigrinya)
- * WA State Advance Care Planning (PDF, English) | ዝቐደመ ናይ ክንክን ውጥን (PDF, Tigrinya)
Healthy Aging and Lifestyle | ጥዑይ እርጅናን ኣነባብራን
- * WA State Health Care Authority Application for Family Planning Only Services (PDF, English) | ማመልከቻ ዜጋታት ንዘይኮኑ ንናይ ስድራ ትልሚ ኣገልግሎታት ጥራሕ (PDF, Tigrinya)
Chronic Diseases | ሕዱራት ሕማማት
Cancer | ካንሰር
- Cancer Chemotherapy | ናይ መንሽሮ መርመራ ኪሞቴራፒ (VIDEO, Tigrinya) & (PDF, Tigrinya)
- Prostate Cancer – Introduction Information | ናይ ፕሮስቴት መንሽሮ , (PDF, Tigrinya)
- What is Cancer | What is Cancer, (PDF, Tigrinya)
- What is a Biopsy? | ባዮፕሲ እንታይ እዩ? (VIDEO, Tigrinya) & (PDF, Tigrinya)
- Chemotherapy Treatment for Breast Cancer | ናይ ከሞተራፒ ሕክምናዊ ረዲኤት። (PDF, Tigrinya)
- Surgical Margins | ማርጂንስ(ደረት)። (PDF, Tigrinya)
- Breast Cancer Surgery | የላምፔክቶሚና የማስቴክቶሚ ቀዶ ጥገና (PDF,Tigrinya) | (VIDEO, Tigrinya)
- Breast Biopsy | ባዮፕሲ ጡብ (PDF, Tigrinya)
- Breast Cancer Diagnosis and Treatment | ምርመራን ሕክምናን ካንሰር ጡብ (PDF, Tigrinya)
- Chemotherapy Side Effects | ጎድናዊ ሳEቤናት ናይ ኮመትራፒ ሕክምና። (PDF, Tigrinya)
- Radiation Therapy | Radiation Therapy (PDF, Tigrinya)
- Lymph Nodes & Breast Cancer | ምEላይ ጽቂ ሊምፕ ኖድ። (PDF, Tigrinya)
- Breast Cancer: Hormones | ሆርሞንስ። (PDF, Tigrinya)
- Breast Cancer Glossary & Technical Terms | ዝርዘር ቃላት (PDF, Tigrinya)
- Screening Mammograms: Imaging tests to find breast cancer (English) | ፍተሻ ማሞግራማት ናይ ስእሊ መርመራ ናይ ጡብ መንሽሮ ንምርካብ (PDF, Tigrinya)
- Quitting Smoking Can Help You Recover From Cancer | ምቍራጽ ምትካኽ ሽጋራ ካብ ሕማም መንሽሮ (ካንሰር) ንኽትሓውዩ ኪሕግዝ ይኽእል ኢዩ (PDF,Tigrinya)
Diabetes (Type 1 and Type 2) | ሽኮርያ (ዓይነት 1ን ዓይነት 2ን)
- Diabetes: Meal Planning Basics | መሰረታዊ ትልሚ ምግብና (PDF, Tigrinya)
- How Foods Affect Blood Sugar: A Guide for Ethiopian Eritrean Patients | መግቢ ንደም ሽኮር ብኸምይ ይጸልዎ። ምስ ሽኮርያ ንዝነብሩ ኢትዮጵያዉያንን ኤርትራዉያንን ዘገልግል መምርሒ።(VIDEO, Tigrinya) & (PDF, Tigrinya)
- Exercise and Diabetes | ምንቅስቓስ ኣካልን ሽኮርያን (PDF, Tigrinya)
- Diabetes: Foot Care & Daily Foot Check | መዓልታዊ ናይ Eግሪ ክንክን ምክትታል (PDF, Tigrinya)
Hypertension | ጸቕጢ ደም
Stroke | ስትሮክ
- Stroke Cards | ካርድታት ስትሮክ PDF, Tigrinya
- * Stroke and Heart Attack Signs and Symptoms (English) | ምልክታትን ስምዒታትን ስትሮክን ወቕዒ ልብን (Tigrinya)
Environmental Health | ጥዕና ኣከባቢ
Air Quality and Pollution | ጽሬት ኣየርን ርኽሰትን
- * Wildfire Smoke Preparedness (English) | ትኪ ባርዕ ጫካ (Tigrinya)
- * Carbon Monoxide Alarm Infographic (PDF, English) | ኢንፎግራፊክ መጠንቀቕታ ካርቦን ሞኖክሳይድ (PDF, Tigrinya)
Lead Poisoning Prevention (Especially for children) | ምክልኻል ምምራዝ ብ ሊድ
- * Youth Blood Lead Test Fact Sheet (PDF, English) | ውላድካ ናይ ደም ሊድ ምርመራ የድልዮ ምናልባት ንሶም (PDF, Tigrinya)
- * Effects of Lead Poisoning in Children Infographic (PDF, English) | አርእስቲ፡ ምረዛ ርሳሰ (ሌድ) አብ ልዕሊ ቆልዑ ዘምጽኦ ሳዕቤናት(PDF, Tigrinya)
Safe Water and Sanitation (Include Fun to Catch, Toxic to Eat) | ውሑስ ማይን ጽሬት ከባቢን
- * Food Safe, Safe Kitchens Infographic (PDF, English) | ኢንፎግራፊክ፦ ውሑስ ምግብ፡ ውሑሳት ክሽነታት (PDF, Tigrinya)
- * Store Emergency Water for Disasters in Liters (PDF, English) | ንናይ ሓደጋ ግዜ ዕንወት ዝኸውን ማይ ኣቐምጡ (PDF, Tigrinya)
- * Cooking safety (VIDEO, English) | ናይ ምግቢ ምብሳል ደሕንነት (PDF, Tigrinya)
Healthcare Access and Navigation | ተበጻሕነትን ምምሕዳርን ኣገልግሎት ጥዕና
Access to Interpreters and Translation Services | ተበጻሕነት ናይ ኣስተርጓሚታትን ኣገልግሎት ትርጉምን
- UW Your Telemedicine Visit: Getting ready for your appointment (English) | ቖፃራ ሕክምና ብ ስልኪ ሕክምና ብ ስልኪ እንታይ ከምዝኾነ፣ከመይ ከምዝሰርሕን ስልክኹም/ኮምፒተርኩም ከመይ ከምተዳልውዎ (PDF, Tigrinya)
Health Insurance Education (Medicaid, private insurance) | ትምህርቲ ናይ መድሕን ጥዕና
- * WA State Health Care Authority Medicare Savings Programs (PDF, English) | ቁጠባ መደብ ኣብ ገንዘብ ቆጥቡ (PDF, Tigrinya)
Infectious Disease | ተላባዒ ሕማም
Hepatitis B and C | ሄፓታይቲስ B ን C ን
- * Hepatitis B Testing Infographic (PDF, English) | ስድራቤትካ ሕማም ወይቦ ዓይነት B መርመራ ብምግባር ካብቲ ሕማም ተኸላኸለሎም (PDF, Tigrinya)
- * Hepatitis B Vaccine Infographic (PDF, English) | ስድራቤትካ ሕማም ወይቦ ዓይነት B ክታበታት ከም ዝውስዱ ብምግባር ካብቲ ሕማም ተኸላኸለሎም
- * Hepatitis B Infographic (PDF, English) | ስድራቤትካ ብሕማም ወይቦ ዓይነት B ከይጥቅዑ ተኸላኸለሎም (PDF, Tigrinya)
Respiratory Infections | ረኽሲታት መተንፈሲ
- * Influenza Vaccine (Inactivated or Recombinant) Information (PDF, English) | ክታበት ሕማም ረስኒ (ፍሉ) (ሕይወት ካብዘይብሉ ቫይረስ ዝስራሕ ወይ ሪከምበናንት)፦ ክትፈልጡ/ጣ ዘድልየኩም/ክን (PDF, Tigrinya)
- * Stop Germs, Stop Flu Poster (PDF, English) | ጀርምስ ጠጠው ነብሎም፤ ፍሉ ጠጠው ነብሎ (PDF, Tigrinya)
- * Why You Should Get a Covid-19 Vaccine (VIDEO, English) | ክታበት ኮቪድ-19 ክትወስድ ዘለካ ምኽንያት (VIDEO, Tigrinya)
Tuberculosis (TB) | ቲቢ (ሳንባ ነቐርሳ)
- * TB Medication Instructions ናይ ቲቢ መድሃኒትካ ብኸመይ ይውሰድ (PDF, English/Tigrinya)
- * TB Medication Daily Reminders ናይ ቲቢ መድሃኒትካ ምውሳድ ቀጽሎ (PDF, English/Tigrinya)
- * TB Infection While Feeling Healthy Poster ማርያ ረኽሲ ናይ ቲቢ እናሃልዋ ጥዕና ዘለዋ ኮይኑ ይስማዓ። (PDF, English/Tigrinya)
- * TB Infection Information for Persons with TB ንስኻ ናይ ቲቢ ረኽሲ ኣለካ (ሓደ ዓይነት ቲቢ) (PDF, English/Tigrinya)
Vaccine-Preventable Diseases | ብኽታበት ክከላኸሉ ዝኽእሉ ሕማማት
- * Tdap (Tetanus, Diphtheria, Pertussis)Vaccine Information (PDF, English) | ክታበት ቲ.ዲ.ኤ.ፒ እንታይ ክትፈልጥ ትደሊ (PDF, Tigrinya)
- * Haemophilus Influenzae Type B (Hib) Vaccine Information (PDF, English) | ክታበት ናይ ኤች.ኣይ.ቢ ክትፈልጦ ዘድልየካ እንታይ ኣሎ (PDF, Tigrinya)
- * Hepatitis A Vaccine Information (PDF, English) | ክታበት ወይቦ ኤ ብዛዕባ`ዚ እንታይ ክትፈልጥ ትደሊ (PDF, Tigrinya)
Injury Prevention and Public safety | ምክልኻል መጉዳእትን ህዝባዊ ድሕነትን
Domestic Violence Prevention | ምክልኻል ገዛዊ ዓመጽ
Road Traffic Safety | ድሕነት ትራፊክ መንገዲ
- * Car Seat, Booster Seat, and Seat Belt laws and Guidelines (PDF, English) | መሰረታዊ መምርሒ ናይ መኪና ኮፍ መበሊ፡ ሕግታት ናይ ቆልዑ ኮፍ መበሊ ኣብ መኪና ከምኡ’ውን መምርሒታትን። (PDF, Tigrinya)
- * WA State Car Seat Policies (PDF, English) | ንቖልዑ ዋሽንግተን ኣብ ማኪና ድሕነቶም ሓልዉ! (PDF, Tigrinya)
Maternal and Child Health | ጥዕና ኣዴታትን ህጻናትን
Child Safety Concerns | ስክፍታታት ድሕነት ህጻናት
- * Helping Your Family Stay Safe Online (PDF, English) | ስድራ ቤትካ ኣብ ኢንተርነት ድሕንነቶም ንኽሕሎ ምሕጋዞም (PDF, Tigrinya)
- * Safe Sleep For Babies (PDF, English) | ድሕንነት ዘለዎ ድቃስ (PDF, Tigrinya)
- * Children’s Play (PDF, English) | ናይ ቆልዑ ጸወታ (PDF, Tigrinya)
Infant Care | ክንክን ዕሸላት
- * Tips for My First Six Months (PDF,English) | ኣብ ናይ መጀመርያ 6 ኣዋርሒ ምኽርታት (PDF, Tigrinya)
- * Tips for Me As An Older Baby: 6-12 Months (PDF, English) | ከም ዕብይ ዝበለ ቆልዓ ንዓይ ዝኸውን ጠቐምቲ ምኽርታት: 6-12 ኣዋርሕ (PDF, Tigrinya)
- * How to know when your baby is ready to drink from a cup/ tips for baby (PDF, English) | ንኩባያ ድልዉ እየ (PDF, Tigrinya)
Maternal/Child Nutrition | ስነ-ምግቢ ኣዴታትን ህጻናትን
- * Vitamins and Diet for Babies and Young Children (PDF, English) | ቪታሚንን ኣመጋግባ ሕጻናትን ቈልዑን (PDF, Tigrinya)
- * How to Start Weaning and Introducing Solid Foods (PDF, English) | ንውሉድካ ብኸመይ ጸባ-ጡብ ከም ተሕድጎ / ዕጹም ምግቢ ብኸመይ ከም እተፋልጦ (PDF, Tigrinya)
- * Healthy Nutrition Choices for Kids (PDF, English) | ናይ ቆልዑ ጥዑይ ምርጫ (PDF, Tigrinya)
- * Tips for choosing foods with iron to help you and your family stay healthy and feel good (PDF, English) | ንስኹምን ስድራ ጥዑያትን ፅቡቕ ስምዒት ንኽህልወኩም ዝሕግዝ ሓፂን ዘለዎ መግቢ መምረፂ ወስኽ (PDF, Tigrinya)
- * Tips on adding more fiber, liquids, and activity to help with constipation in children (PDF, English) | ድርቀት ከብዲ ንምኽልካል ብዛዕባ ዝያዳ ፋይበር፣ ፈሳሲን ምንቅስቓስ ዘሎ ተወሳኺ ሓበሬታ (PDF, Tigrinya)
- * Tips for picky eaters (PDF, English) | ናይ ኣማሪፆም ዝበልዑ ቆልዑ ምኽሪታት (PDF, Tigrinya)
- * Vitamin D for Your Child (PDF, English) | ቫይታሚን ዲ ንውሉድኩም (PDF, Tigrinya)
- * Nutrition and play for one year olds (PDF, English) | ሕጂ ድክ ድክ በሃሊ ቆልዓ እየ። ሓደሽቲ ምግቢታት ክጅምር ፍቓደኛ እየ (PDF, Tigrinya)
- * Nutrition and play for two year olds (PDF, English) | ፅቡቕ ምግቢ ንክልተ ዓመት ቆልዓ (PDF, Tigrinya)
- * Nutrition and play for three year olds (PDF, English) | ፅቡቕ ምግቢ ንሰለስተ ዓመት ቆልዓ (PDF, Tigrinya)
- * Nutrition and play for four year olds (PDF, English) | ፅቡቕ ምግቢ ንኣርባዕተ ዓመ ቆልዓ (PDF, Tigrinya)
Maternal Health | ጥዕና ኣዴታት
- * What is Gestational Diabetes (PDF, English) | ሽኮርያ እዋን ጥንሲ እንታይ እዩ? (PDF,Tigrinya)
- * Tips for New Moms Booklet (PDF, English) | ንሓደስቲ ኣዴታት ጠቓሚ ምኽሪ (PDF, Tigrinya)
- * Tips and advice for moms staying healthy (PDF, English) | ጥዑይን ንጡፍን ንኽትከውኑ ዝሕግዙ ገለ ምኽርታትን ሓሳባትን እንሆ፦ (PDF, Tigrinya)
Prenatal Care | ክንክን ቅድሚ ወሊድ
- * Who Will She Become (VIDEO, English) | መን ክትከውን እያ? (VIDEO, Tigrinya)
- * Lead and Pregnancy: Keeping the Baby Safe (PDF, English) | ላዕለዋይ ክፋል ስእሊ፡ ንህጻን ካብ ሓደጋ ዓቅቡ (PDF, Tigrinya)
- * Tips for a healthy pregnancy (PDF, English) | ንጥዕና ዘለዎ ጥንሲ ዝኸውን ጠቐምቲ ምኽርታት (PDF, Tigrinya)
Mental Health | ናይ ኣእምሮ ጥዕና
- Mental Health Booklet (2021) | መጽሓፍ ናይ ኣእምሮ ጥዕና (PDF, English/Tigrinya)
- Mental Illness | ሕማም ኣእምሮ (PDF, Tigrinya)
- * Mental Health and Emotional Wellbeing ናይ ኣእምሮ ጥዕናን ስምዒታዊ ደሓንነትን (VIDEO, Tigrinya)
- * Mental Health Transcript | ጽሑፍ ናይ ኣእምሮ ጥዕና (PDF, Tigrinya)
- * Emotional Wellbeing ስምዒታዊ ደሓንነት (VIDEO, Tigrinya/English)
Depression | ጭንቀት
- * Guide Through Grief: Mourning the loss of a loved one (PDF, English) | ናይ ሓዘን መምሪሒ | እትፈትዉዎ ሰብ ክሞት እንከሎ ምሕዛን (PDF, Tigrinya)
Suicidal Ideation and Prevention | ሓሳባት ርእሰ-ቅትለትን ምክልኻልን
Nutrition and Food Security | ስነ-ምግብን ውሕስነት ምግብን
Food Security and Access | ውሕስነት ምግብን ተበጻሕነትን
- * WA State WIC Approved Food Guide (English) | መደብ ስነመግቢ (Tigrinya)
- * WA State WIC Outreach Brochure (PDF, English) | WIC ንምጥቃም ቀሊል እዩ። (PDF, Tigrinya)
- * WIC Rights and Responsibilities (PDF, English) | መሰላትን ግዴታታትን (PDF, Tigrinya)
- * What to Bring to Your WIC Appointment (New Applicant or Recertification) | ናብ ቆጸራ WIC እንታይ ከተምጽእ ከም ዘለኩም (ሓድሽ ኣመልካቲ ወይ ድማ ዳግማይ ምስክር ወረቐት ምሃብ) (PDF, Tigrinya)
Oral Health | ጥዕና ኣፍ
Dental Health for Children and Elderly Populations | ጥዕና ስኒ ንህጻናትን ኣረጋውያንን
- * Interactive Oral Health Activity Book for Kids (PDF, English) | ንህጻናት ዝተዳለወ ተሳታፊ መጽሓፍ ንጥፈታት ጥዕና ኣፍ (Tigrinya)
Oral Hygiene | ጽሬት ኣፍ
- * Dental Care for Adults covered by Washington Apple Health (Medicaid) (PDF, English) | ክንክን ስኒ ንዓበይቲ (PDF, Tigrinya)
Sexual and Gender Minorities | ንኡሳን ጾታዊን ጄንደርን ጉጅለታት
LGBTQ+ Health Education | ትምህርቲ ጥዕና LGBTQ+
Sexual and Reproductive Health | ጾታዊን ስነ-ወሊድን ጥዕና
Access to Reproductive Health Services | ተበጻሕነት ናይ ኣገልግሎታት ስነ-ወሊድ ጥዕና
Family Planning and Contraception | ምድላው ስድራቤትን መከላኸሊ ጥንሲን
- * Overview of Different Birth Control Options (PDF, English) | ናይ ምቁጽጻር ወሊድክን መማረጽታት (PDF, Trigrinya)
- * Barrier Methods Fact Sheet ሜላታት መከላኸሊ ጥንሲ ዓጋቲ ዝዀነ ሜላታት መከላኸሊ ጥንሲ (PDF, Tigrinya)
Menstrual Health | ጥዕና ወርሓዊ ጽግያት
Substance Use and Harm Reduction | ኣጠቓቕማ ንጥረ-ነገራትን ምንካይ ጉድኣትን
Smoking and Tobacco Cessation | ምትካኽን ትምባኾ ምቁራጽን