Author(s): Harborview Medical Center

Date Updated: June 7, 2011

This handout provides tips to estimate food portions to help control diabetes.

These materials were developed at Harborview Medical Center (Seattle, WA) for use in a multicultural diabetes class for patients and family members. The materials were translated into a number of languages and each PDF includes both target language and English. Languages include: Amharic, Khmer, English, Oromo, Somali, Spanish, Tigrinya, Vietnamese.

PDFs are available in the sidebar.

Salmon and Quinoa
Photo by Ella Olsson (cc license).