Author(s): Harborview Medical Center

Date Updated: June 7, 2011

Salmon and Quinoa
Photo by Ella Olsson (cc license).

This handout provides tips to estimate food portions to help control diabetes.

These materials were developed at Harborview Medical Center (Seattle, WA) for use in a Multicultural Diabetes Classes for patients and family members. The materials were translated into a number of languages and each PDF includes both target language and English. Languages include: Amharic, Khmer, English, Oromo, Somali, Spanish, Tigrinya, Vietnamese.

PDFs are available in the sidebar.