Somali Resources Full List

UW = UW Medicine Resource

* = External Resource

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Aging and Elderly Care | Gabowga iyo daryeelka dadka waayeelka ah 

Caregiver Support and Resources | Taageerada iyo kheyraadka daryeel-bixiyeyaasha

• UW When a Loved One Dies in the Hospital: Answers to common questions (PDF, English) | UW When a Loved One Dies in the Hospital: Answers to common questions (PDF, English) | Marka  Qof  la  Jeclaa  uu  ku  Geeriyoodo  Isbitaalka   Jawaabaha  su’aalaha  caadiga  ah  (PDF, Somali)
• *Caregiving for Older Adults/Daryeelka dadka waaweyn (Video, Somali audio/English captions)

Dementia and Alzheimer’s Disease | Hilmaanka maskaxda (Dementia) iyo Cudurka Alzheimer’s

• *Your questions answered – a film about dementia/Su’aalahaagu waxay ka jawabeen filim ku saabsan waalida (Video, Somali audio/English captions) 

End-of-Life and Palliative Care | Daryeelka dhammaadka nolosha iyo daryeelka nafisinta xanuunka 

• UW After a Death: A practical guide for the days and weeks ahead (English) | After a Death: A practical guide for the days and weeks ahead (English) | Dhimashada ka Dib: Hage wax ku ool ah maalimaha iyo todobaadyada soo socda (PDF, Somali)
• *Common Terms in End of Life Care/Erayada Ugu Badan ee Loo Isticmaalo Daryeelka Maalmaha-ugu-Dambeeya-Nolosha (PDF, Somali/English)  
• *Advance Directives/Dardaaranka hore Loo sii qoray (PDF, Somali/English)

Healthy Aging and Lifestyle | Gabow caafimaad leh iyo qaab nololeed

• *Stay Healthy (PDF, English) | Gabaw caafimaad qaba iyo qaab nololeed (PDF, Somali)  

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Cultural and Spiritual Health | Caafimaadka dhaqanka iyo ruuxiga

Incorporating Traditional Healing Practices with Modern Medicine |

• Using Traditional Medicines | Isticmaalka daawooyinka Dhaqanka (PDF, Somali/English) | AUDIO (MP3, Somali)

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Clinical Instructions | Tilmaamaha caafimaad

Tests and Procedures | Baaritaannada iyo habraacyada caafimaadka

• Fecal immunochemical test (FIT) Instructional Videos  | At Home Fit Test Instructional Video (English) | At Home Fit Test Instructional Video (Video, Somali)
• Viral Swab Instructional Videos  | Viral Swab (Video, Somali)
• UW Inpatient Language Card (PDF, English/Somali)
• UW Life After Sepsis: What you need to know (PDF, English) | Nolosha Sebsis ka dib : waxa aad u baahan tahay inaad ogaato (PDF, Somali)
• UW Medicines to Avoid Before Surgery: To prevent bleeding problems (PDF, English) | Daawooyinka si la iskaga Ilaaliyo  Qaliinka Kahor Marka dhakhtarkaagu uu kuu sheego inaad iska ilaaliso  daawooyinka qaar ama kaabayaasha, si looga hortago  dhibaatooyinka dhiigidda (PDF, Somali)
• Safe Use of Medications | Medication Safety (Video, Somali)
• *Electrocardiogram (ECG/EKG) | Baaritaanka Electrocardiogram (PDF, Somali/English)
• *Fasting Blood Sugar Test/Baaritaanka Sonkorta Dhiiga Ayadoo aan waxba la cunin (PDF, Somali/English)  
• *Ultrasound Information/Baaritaanka Sawirka ee loo Adeegsado Mawjadaha Codka (PDF, Somali/English) 
• *Angiogram/Baadhitaanka Xididada Wadnaha (PDF, Somali/English)
• *Heart Cath and Heart Angioplasty/Kateetarka Wadnaha iyo Xididbalaadhinta Wadnaha (PDF, Somali/English) 
• *Stress Echocardiogram/Sawiridda Wadhana ee Giigsanaanta Leh (PDF, Somali/English) 
• *Stress Test of the Heart/Baadhitaanka Giigsanaanta ee Wadnaha (PDF, Somali/English) 
• *HolterMonitor/Qalabka Holter Monitor (PDF, Somali/English) 
• *Chest X-Ray/Raajada Xabadka (PDF, Somali/English) 
• *Glucose Tolerance Test/Baaritaanka U dulqaadashada Guluukoosta (PDF, Somali/English) 
• *EGD (Endogastroduodenoscopy)/EGD (Baaritaanka caloosha iyo qaybta koowaad ee xiidmaha yaryar) (PDF, Somali/English) 
• *BreastBiopsy/Cad Ka-qaadista Naaska (PDF, Somali/English) 
• *Female Exam and Pap Smear/Baaritaanka Makaanka iyo Dumarka (PDF, Somali/English) 
• *MRI (Magnetic Resonance Imaging)/MRI (Baaritaanka Ku salaysan Sawirka Magneetiga) (PDF, Somali/English) 
• *Thyroid Scan/Iskaanka Qanjirka (PDF, Somali/English) 
• *Lumbar Puncture/Baaritaanka caabuqyada halista ah iyo Habka Dhexe ee Neerfayaasha (PDF, Somali/English) 
• *Hearing Test for Your Baby/Baaritaanka Maqalka ee Cunugaaga (PDF, Somali/English) 
• *Barium Enema/Raajitada lagu Oggaado xaaladaha Xiidmaha Waawayn (PDF, Somali/English) 
• *24-Hour Urine Test/Baaritaanka Kaadida ee 24-Saac (PDF, Somali/English) 
• *Urine Sample – Female (Clean Catch)/Muunada Kaadida – dumarka (Caaga kaadida lagu qaado ee nadiifka ah) (PDF, Somali/English) 
• *Urine Sample – Male (Clean Catch)/Muunada Kaadida – Nimanka (Caaga kaadida lagu qaado ee nadiifka ah) (PDF, Somali/English)

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Chronic Disease | Cudur daba-dheer

Cancer | Kansarka

• Colorectal Cancer: Routine Screenings (Video, Somali) |  Kaansarka mindhicirka iyo malawadka: Baadhitaano caadi ah (Video, Somali)
• What are Mammograms and Breast Cancer: A Narrated Slideshow in Somali| Slideshow Video, Somali/English | Raajada Naasaha iyo Kansarka Naasaha Video Transcript ((PDF English/Somali) 
• Prostate Cancer Introductory Information | Kansarka Qanjidhka Minada/Shahwada (PDF, Somali) | Kansarka Qanjidhka Minada (Video, Somali)
• Cancer Chemotherapy | Kiimoteraabiga Kansarka (PDF, Somali) | Cancer Chemotherapy (Video, Somali)
• What Is a Biopsy | Baayobsi (PDF, Somali) | Baayobsi (Video, Somali)
• What is Cancer? | Waa Maxay Kansarka? (PDF, Somali) 
• *Screening Mammograms: Imaging tests to find breast cancer (English) | Screening Mammograms: Imaging tests to find breast cancer (Somali)
• Understanding Colon Cancer | Understanding Colon Cancer (Video, Somali) 
• Chemotherapy Treatment for Breast Cancer | Daaweynta Kimotarabiyada (PDF Somali)
• Breast Cancer Surgery| Qaliinka: Lambektomi iyo Mastektomi(PDF, Somali) Surgical Margins | Darafyadda (PDF, Somali) 
• What is a Mammogram? | Waa maxay Raajada Naasuhu (Mammogram)? (PDF, Somali) 
• Chemotherapy Side Effects | Wax-yeelaynta Daaweynta Kimotarabiya “Chemotherapy” (PDF, Somali)
• Radiation Therapy | Daaweynta Raadiyeeshanka (Radiation Therapy) (PDF, Somali)
• Breast Cancer Diagnosis and Treatment | Dulmarka Guud: Helitaanka iyo Daaweynta kansarka naaska (PDF, Somali)
• Breast Biopsy | Baayoobsi “Biopsy” (PDF, Somali) 
• Breast Cancer Glossary & Technical Terms | Liiska Ereyadda “Word List”(PDF, Somali)  
• Lymph Nodes & Breast Cancer | Daaweynta Kimotarabiyada “Chemotherapy Treatment” (PDF, Somali)
• Breast Cancer: Hormones | Hoormoois “hormones” (PDF, Somali)
• *Cancer/Kansar (PDF, Somali/English)
• *Cancer Chemotherapy/Kiimiko isku daaweynta Kansarka (PDF, Somali/English) 
• *Dry Mouth with Cancer Treatment/Af Qalllallan ka dib Daweyn Kaansar (PDF, Somali/English) 
• *Cancer Treatment Side Effects/Saameynada Liddiga ah ee Daaweynta Kansarka (PDF, Somali/English)
• *Breast Biopsy/Cad Ka-qaadista Naaska (PDF, Somali/English)
• *Breast Self-Awareness | Fariimaha Ka-warheynta Naasaha (PDF, Somali)
• *Breast Self Cancer Screening | Baadhitaanka Kansarka Naasaha (PDF, Somali)
• *Women’s Health: Cancer, Breast & Cervical Screening | Caafimaadka dumarka (Video, Somali)
  

Cardiovascular Diseases (CVD) | Cudurrada wadnaha iyo xididdada dhiigga

• *Heart Failure/Hawl-gabidda Wadnaha (PDF, Somali/English)
• *Coronary Artery Disease (CAD)/Cudurka Halbowlaha ee Halista ah (CAD) (PDF, Somali/English) 
• *Coronary Artery Bypass Surgery/Qalliinka Isku Tallaalidda Hawbowlaha Dhiigga qaada (PDF, Somali/English) 
• *Pacemaker/Qalabka wadnaha (PDF, Somali/English)

Chronic Respiratory Diseases | Cudurka neef‑mareenka ee daba‑dheeraada 

• *Asthma/Neefta (PDF, Somali/English)

Diabetes (Type 1 & 2) | Sonkorow/macaan

• What Is Diabetes? | Muxuu yahay sonkorow/macaan? (PDF, Somali) | AUDIO, Somali
• Learning About Diabetes: Tips for Foot Care | Talooyinka daryeelka cagaha ee wacan (PDF, Somali) 
• Learning About Diabetes: Let’s Get Moving | Aan horey usocono (PDF, Somali) 
• Learning About Diabetes: Plant Foods | Cunooyinka dhirta (PDF, Somali) 
• Learning About Diabetes: Good Fats / Bad Fats | Dufanka wanaagsan dufanka xun (PDF, Somali) 
• Learning About Diabetes: High Blood Sugar | Sokorta dhiiga ee saraysa (PDF, Somali) 
• Learning About Diabetes: Low Blood Sugar | Sokorta dhiiga oo hooseysa (PDF, Somali)
• Sick Days and Diabetes | Maalmaha aad Jirrantahay & Sokorowga (PDF, Somali) 
• What Does My Blood Glucose Number Mean? | Muxuu ka Macno-yahay Lambarka Sonkorta Dhiigeeyga? (PDF, Somali/English) 
• Diabetes: Meal Plan Basics | Asaasyada Qorshaha Cuntadda (PDF, Somali/English)  
• *Diabetic Retinopathy/Ciladda Xuubka Hoose ee Isha ee Sonkortu Keento (PDF, Somali/English) 
• *Diabetes and Nerve Damage/Dhaawaca Sonkorta iyo Neerfaha (PDF, Somali/English) 
• *Diabetes and Kidney Problems/Dhibaatooyinka Sonkorta iyo Kelyaha (PDF, Somali/English) 
• *Diabetes and Wound Healing/Sonkorta iyo Bogsashada Dhaawaca (PDF, Somali/English)
• *Diabetes During Pregnancy/Kaadi sonkorowga Waqtiga Uurka (PDF, Somali/English) 
• 2025 Diabetes Calendars – EthnoMed | 2025 Diabetes Calendar, Somali/English 
• How to use a glucose monitor/Sida Loo isticmaalo Miitirka Sonkorta (PDF, Somali/English)
• How Foods Affect Blood Sugar: A Guide for Somali Patients with Diabetes | Sida Cuntooyinku u Saameeyaan Sonkorta Dhiiga:  Hage loogu talogalay Bukaanada Soomaalida ee Sonkorowga qaba (PDF, Somali/English) | Presentation Video (Somali)
• Exercise and Diabetes | Jimicsiga iyo Sonkorta (PDF, Somali/English)
• Diabetes: Meal Portions | Qaybaha Aad Cuni Kartid Si Aad u Yareysid Sonkortaada (PDF, Somali/English)
• *Diabetes and Kidney Problems/Dhibaatooyinka Sonkorta iyo Kelyaha (PDF, Somali/English) 
• *Diabetes and Eye Problems/Sonkorta iyo dhibaatoyinka indhooga (PDF, Somali/English)

Hypertension | Cadaadiska Dhiig Sarreeya

• *High Blood Pressure (Hypertension)/Cadaadiska Dhiig Sarreeya (Dhiirrigelin) (PDF, Somali/English)

Stroke | Faalig

• FAST (Facial, Arm, Speech, Time) Stroke Cards| FAST Poster (PDF, Somali/English)
• *Stroke/Faalig (PDF, Somali/English)

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Environmental Health, Occupational Health, Public Safety | Caafimaadka deegaanka, caafimaadka shaqada, iyo badbaadada dadweynaha

Air Quality and Pollution | Tayada hawada iyo wasakhowga hawada

• *Washington Children and Youth Activities Guide for Air Quality (PDF, English) | Tayada hawada iyo wasakhowga (PDF, Somali)

Disasters | Masiibooyin

• *Disaster Plans Emergency Preparedness Kits | Qorshaha musiibada (PDF, Somali) 
• *Floods | Fatahaadda (PDF, Somali) 
• *Bombing or Explosion Emergencies/Kedisyada Bamka ama Qaraxyada (PDF, Somali/English) 
• *Nuclear or Radiation Emergencies/Xaaladaha Degdega Ah ee Nukliyeerka ama Shucaaca (PDF, Somali/English) 
• *Power Outages/Koronto La’aan (PDF, Somali/English) 
• *Biological Emergencies/Kedisyada Biyooloojiga (PDF, Somali/English)

Heat Advisories and shelters | Digniinta kulaylka iyo hoyga magangalka

• *Planning for Excessive Heat Events | Pagplano sa Mga Pangyayari Kung Matindi Ang Init (PDF, Somali) 
• *Extreme Heat Tip Sheet | Warqada Tallada Kuleel Daran (PDF, Somali)

Lead Poisoning Prevention | Ka hortagga sumowga rasaasta

• *Lead Prevention | Kahortagga Sunta rasaasta (Web, Somali)

Occupational Health | Caafimaadka shaqada

• *WA Occupational Safety and Health Law | Caafimaadka Shaqada (PDF, Somali)

Pesticides and Household Chemicals | Sunta cayayaanka iyo kiimikooyinka guriga

• *Healthy Kids Pesticide Information) | Sunta cayayaanka iyo Kiimikada Guriga (PDF, Somali)

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Healthcare Access and Navigation |

Access to Interpreters and Translation Services | Helitaanka turjubaanada iyo adeegyada turjumaadda 

• *Access to Interpreters and Translation Services | Helitaanka Adeegga Turjubaanka iyo Turjubaanka (Website, Somali)

Medications | Daawooyin

• UW Medicines Avoid Before Surgery | Daawooyinka iska ilaali qalliinka ka hor (PDF, Somali)
• *Prescription Opioids for Acute Pain | Daawooyinka Opioids ee loo Cuno Xanuunka *Daran (PDF, Somali) 
• *Learning About Diabetes Medications | Barashada Daawooyinka Sonkorowga (PDF, Somali) | 
• *Medication Management (Video, Somali/English)

Navigation | Hagitaan

• *How to Use the Healthcare System in Colorado | How to use the Healthcare System in CO (Video, Somali)
• UW Your Telemedicine Visit: Getting ready for your appointment (English) | Booqashadaada Telemedicine (PDF, Somali/English)

Understanding Healthcare Rights and Responsibilities | Fahamka xuquuqda iyo waajibaadka daryeelka caafimaadka

• *Health Care Coverage Rights and Responsibilities | Fahamka Xuquuqda iyo Waajibaadyada Daryeelka Caafimaadka (PDF, Somali)

Refugee Health | Caafimaadka qaxootiga

• *A Guide to Your Refugee Health Assessment (PDF, English) | Caafimaadka Qaxootiga (PDF, Somali)

Understanding Medical Bills and Financial Aid | Fahamka biilasha caafimaadka iyo kaalmada maaliyadeed

• *Financial Assistance at PeaceHealth (PDF, English) | Kaalmada Maaliyadeed ee (PDF, Somali)
• *Fred Hutch Financial Assistance Application | Codsiga Kaalmada Dhaqaale (PDF, Somali)

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Infectious Disease |  Cudurrada faafa

Hepatitis B and C | Cagaarshowga B & C

• *Hepatitis B: Are you at risk?/Cagaarshowga B: Adigu khatar ma ugu jirtaa (PDF, Somali/English)
• *Hepatitis C (English) | Cagaarshowga C (Web, Somali) 
• *Hepatitis B for Pregnant people (PDF, English) | Cagaarshowga B (PDF, Somali)

Vaccine-Preventable Diseases | Cudurrada laga hortagi karo tallaalka

• Measles Vaccine PSA Videos – Multilingual Tools for Patient Education | VIDEO – Somali
• *Immunization for babies | Cudurada Laga Hortagi Karo Talaalka (sida jadeecada, dabaysha) (PDF, Somali)

Tuberculosis (TB) | Cudurka qaaxda (TB)

• Tuberculosis (TB) Awareness & Prevention Public Service Announcements | VIDEO – Somali
• Somali Audio Teaching Tool about Tuberculosis and TB Treatment | TB Audio Recording (MP3, Somali) | TB Audio Recording Script (PDF, Somali) 
• *Active TB Disease | Cudurka TBda Firfircoon (PDF, Somali)

HIV/AIDS | HIV

• *Pregnancy and HIV/Uurka iyo HIV (PDF, Somali/English)

Sexually Transmitted Infections (STIs) | Caabuqyada Galmada La Kala Qaado

• *Sexually Transmitted Infections | Caabuqyada Galmada La Kala Qaado (Website, Somali)
• *Human Papillomavirus (HPV)/Human Papillomavirus (HPV, Caabuqa Lagu kala qaado Galmada) (PDF, Somali/English)

Respiratory Infections | Caabuqyada neef‑mareenka 

• Coronavirus Announcement in Somali/English | PDF, Somali/ English | Audio, Somali
• Swine Flu (H1N1) – EthnoMed | Video, Somali
• *Fight the Flu | La Dagaallanka Hargabka (PDF, Somali)  
• *Influenza/Hargabka (PDF, Somali/English)

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Injury Prevention and Public Safety | Ka hortagga dhaawacyada iyo badbaadada dadweynaha

Domestic Violence Prevention | Ka hortagga rabshadaha qoyska

• *Abuse is Wrong in Any Language | Xadgudubku Waa Khalad Luqaf Walba (PDF, Somali/English)

Emergency Preparedness | U diyaargarowga xaaladaha degdegga ah

• * Prepare Yourself – Emergency Management |U Diyaar Garow (PDF, Somali) 
• * Home and Apartment Fire Safety | MARKA  DIGNIINTA  Dabka  Dhawaaqdo (PDF, Somali)
• *Community Fire Safety Advocate Program | VIDEO, Somali

General Injury Prevention | Ka hortagga dhaawacyada guud

• *Back Health and Safety/Gadaasha Badbaadada Caafimaadka (PDF, Somali/English) 
• *Prevent Falls at Home/Uuga Hortag Dhicitaanka Guriga (PDF, Somali/English)
• *Prevent Falls in Hospital/Ka Hortagga Dhicitaanka ee Isbitaalka (PDF, Somali/English) 
• *First Aid/Gargaarka Degdegga Ah (PDF, Somali/English)

Physical Therapy and Rehabilitation | Daaweynta jireed iyo baxnaaninta 

• *Active Hand Exercises/Jimicsiga Gacanta Firfircoon (PDF, Somali/English) 
• *Active Leg Range of Motion/Baaxada Dhaqdhaqaaqa Lugta Shaqeyneyso (PDF, Somali/English) 
• *Sitting (Active Leg Range of Motion Exercises)/Fadhiga (Baaxada Jimicsiga Dhaqdhaqaaqa Lugta Shaqeyneyso) (PDF, Somali/English) 
• *Standing (Active Leg Range of Motion Exercises)/Joogsig (Baaxada Jimicsiga Dhaqdhaqaaqa Lugta Shaqeyneyso) (PDF, Somali/English) 
• *Wrists, Elbows, Forearms, and Shoulders (Active Range of Motion Exercises)/Curcurka, Xusulo, Dhudhumada, iyo Garbaha (Baaxada Jimicsiga Dhaqdhaqaaqa Shaqeyneyso) (PDF, Somali/English)  
• *Ankle Exercises/Jimicsiga Canqowga (PDF, Somali/English) 
• *Assisted Arm Range of Motion Exercises/Baaxada Jimicsiga Dhaqdhaqaaqa Dhudhunka La caawiyay (PDF, Somali/English) 
• *Crutch Walking/Bir ku Socoshada (PDF, Somali/English) 
• *Do’s and Don’ts with Low Back Pain/Waxyaabaha la sameeyo iyo Aan la sameynin ee Dhabar Xanuunka (PDF, Somali/English) 
• *Exercises for Your Back/Jimicsiga Dhabarkaaga (PDF, Somali/English) 
• *Exercises to Strengthen Your Back/Jimicsiga Lagu xoojinayo Dhabarkaaga (PDF, Somali/English) 
• *Exercises to Strengthen Your Shoulder/Jimicsiga Lagu xoojinayo Garabkaaga (PDF, Somali/English) 
• *Exercising During Pregnancy/Jimicsiga Inta lagu jiro Uurka (PDF, Somali/English) 
• *Facial Strengthening Exercises/Jimicsiga Xoojinta Wajiga (PDF, Somali/English)
• *Low Back Exercises/Jimicsiga Dhabarka Hoose (PDF, Somali/English) 
• *Rotator Cuff Exercises/Jimicsiga Xoojinta Murquaha (PDF, Somali/English) 
• *Tongue Base Strengthening Exercises/Jimicsiga Xoojinta Goobta Carabka (PDF, Somali/English) 
• *Using a Cane/lyada oo la isticmaalayo Usha (PDF, Somali/English) 
• *Using a Walker/Ku socodka Biraha (PDF, Somali/English) 
• *Wearing a Shoulder Sling/Xirashada Hayaha Garabka (PDF, Somali/English) 
• *Weight Bearing Using a Walker/Dhalinta Culeyska lyada la isticmaalayo Biraha (PDF, Somali/English)

Road Traffic Safety | Badbaadada taraafikada waddooyinka

• *Car Seat Safety/Badqabka Kursiga Gaariga (PDF, Somali/English) 
• *Child Safety Checklist/Liiska Hubinta ee Badqabka ilmaha (PDF, Somali/English) 
• *School Bus Safety | Baabuurta waa QASAB inay istaagan dhinac kaste oo ay ka yimaadan mar kaste oo la istaajiyo basaska dugsiyada (PDF, Somali)
• *Seat Belt Saves Lives | Suunka Kursiga wuxuu Badbaadiyaa Nolol (PDF, Somali)
• *Permit/License Prep & Traffic Control Devices | Diyaarinta Oggolaanshaha/Shatiga + Aaladaha Xakamaynta Taraafikada (Video, Somali/English) 
• *Motorcycle Safety | Badbaadada Mootada (PDF, Somali)
• *Slow Moving Vehicles | Wadaagiska Wadada Gaadiidka Socodka Yar (PDF, Somali)
• *Winter Safe Driving Tips: Prevent Crashes, Injury, and Inconvenience | Talooyinka Wadista Ammaanka ah ee Xillliga Jiilaalka (PDF, Somali/English) 
• *Bike Riding Safely/baaskiil si badbaado leh loo kaxeeyo (PDF, Somali only)
• *Bicycle Safety | La Wadaag Wadada Dadja Jake ee Kaxeynayaa Bayskiilada (PDF, Somali/English)
• *Be Responsible and Prevent Tragedies Caused by Distracted Driving | Noqo qof Mas’uul ah oo ka Hortagga inay Dhacaan Musiibooyinka ay Keenaan (PDF, Somali/English)
• *Child Passenger Safety Seats | Kursiga Ilmaha Dhalanka ah (Video, Somali)
• *Safety With Carseats and Booster Seats/Badqabka Kursiga Gaariga (PDF, Somali/English)

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Mental Health | Caafimaadka maskaxda

Anxiety | Welwel

• *Are You Worried That You May Have Anxiety?/Ma ka Welwelsan Tahay Inaad Qabto Walaac? (PDF, Somali/English)

Autism | Autismka

• *Parent’s Guide to Toilet Training in Autism | Tababarka Musqusha (PDF, Somali/English)
• *An Introduction to Behavioral Health Treatments | Horudhaca Daaweynta Caafimaadaka Dabeecadda La Xiriira (PDF, Somali/English)
• *Parent’s Guide to Applied Behavior Analysis | Baaritaanka Dabeecadda Ee La Dabakho (PDF, Somali/English)
• *Baaxadda Cudurrada Autismka (PDF, Somali)
• *Ku Saabsan Autism (PDF, Somali) 
• *Aragtida Waalidka (Parent Perceptions on Autism) (Video, Somali)

Depression | Niyad‑jab

• *Your Body, Your Mind – Caring for Yourself After Pregnancy Lost | Jirkaaga, Maskaxdaada – Daryeelida Naftaada Kadib Luminta Ilmaha Uurka Ku Jiray (PDF, Somali)
• *Depression or Anxiety During and After Pregnancy | Niyad-jabka ama Walaaca Xilliga Uurka iyo Kadib (PDF, Somali)
• *Feeling Sad/Dareemida Niyad jab (PDF, Somali/English) 
• *Emotional Changes After Giving Birth/Isbedelka Dareenka Kadib Dhalmada (PDF, Somali/English)

General Menta Health | Caafimaadka maskaxda guud

• *Mental Health | Caafimaadka Maskaxda (Video, Somali)
• *Crisis and Mental Health Resource | Khayraadka Masiibada iyo Caafimaadka Dhimirka (PDF, Somali)
• *About Mental Health and Mental Health Problems | Xaqiiqado ku saabsan caafimaadka maskaxda iyo dhibaatooyinka caafimaadka maskaxda (PDF, Somali)
• *Special Education | Waxbarasho Gaarka (PDF, Somali/English)
• What is Mental Distress? | Waa Maxay Isku-buuqa Maskaxdu? (PDF, Somali)

Grief | Murugo

• UW Guide Through Grief: Mourning the loss of a loved one | Hagaha murugada Baroordiiqda qof la jeclaa (PDF, Somali/English)

Post-Traumatic Stress Disorder (PTSD), Trauma |

• *Supporting Children After a Parent’s Deportation | Markay Carruurtu Ka Baqaan in Waalidkood la Tarxiio (PDF, Somali)
• *Information for Survivors | Akhbaarta dadka badbaaday (PDF, Somali/English)
• *Information for Families | Akhbaarta xubnaha qoyska (PDF, Somali/English)

Suicidal Ideation and Prevention | Fikirrada is‑dilka iyo ka hortaggooda

• *You Can Save a Life/Waxaad Badbaadin Kartaaqof (Video, Somali only)

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Maternal and Child Health | Caafimaadka hooyada iyo carruurta

Immunizations and vaccine schedules | Tallaallada iyo jadwalka tallaalka

• *Vaccines Required for Childcare | Jadwalka Tallaalka looga baahan yahay Xannaanada Ilmaha (PDF, Somali)
• *Required Immunizations for School in Washington State | Tallaalada looga baahan yahay iskuulka gobolka Washington (PDF, Somali)
• *Certificate of Immunization Status (CIS) | Tallaalada loogu baahan yahay galitaanka dugsiga ama Xaruunta Daryeelka Ilmaha (PDF, Somali)
• *Vaccines and Autism: Debunking Myths | Tallaalka iyo autiisamka: Daahfurka khuraafaadka (PDF, Somali)

Labor & Delivery | Foosha iyo dhalmada

• *Know the Signs of Labor/Oggoow Calaamadaha Foosha (PDF, Somali/English)
• *Stages of Labor/Marxaladaha Laxawga Dhalmada (PDF, Somali/English)
• *Your Recovery After Cesarean Birth/Soo Kabashadaada Kadib Markii Ilmo Lagugu Qalay (PDF, Somali/English)
• *Your Recovery After Vaginal Birth/Soo kabashadaada Kaddib Dhalmada caadiga ah (PDF, Somali/English)

Maternal and Child Nutrition | Nafaqada hooyada iyo carruurta

• Breastfeeding in Ramadhan 
• *Eating Well During Pregnancy | Cunista Cunto Wanaagsan Inta aad Xaamilada Tahay (PDF, Somali) 
• *Dads Are Important | Naas Nuujinta: Aabayaashu Waa Muhiim (PDF, Somali) 
• *Nutrition for Breast/Chestfeeding | Nafaqada Haweenka Naaska Nuujinaaya/Xabadnuujinta (PDF, Somali) 
• *Bottle Feeding Your Baby | Masaasad Siinta Cunugaaga (PDF, Somali)
• *Choose a Healthy Plate for Kids | Dooro Saxan Caafimaad Qaba Oo Caruurta Loogu Talagalay (PDF, Somali)

Maternal Safety (Urgent warning signs) | Badbaadada hooyada (calaamadaha digniinta degdegga ah)

• *Diabetes During Pregnancy/Kaadi sonkorowga Waqtiga Uurka (PDF, Somali/English)
• *A Healthy Pregnancy/Uur Caafimaad Leh (PDF, Somali/English)
• *Heartburn & Upset Stomach During Pregnancy | Wadna Garaac Iyo Calool Xanuun Inta aad Xaamilada Tahay (PDF, Somali/English) 
• *Fasting Blood Sugar (FBS) Test/Baaritaanka Sonkorta Dhiiga Ayadoo aan waxba la cunin (PDF, Somali/English)
• *High Blood Pressure in Pregnancy/Dhiig-kar Sarreeya Waqtiga Uurka (PDF, Somali/English)

Pediatric Care | Daryeelka carruurta

• Preventing Rickets in Breastfed Babies | Taxadar ahaada dhammaan hooyooyinka naaska nuujiya (Video, Somali)
• How to Treat Child’s Vomiting and Diarrhea at Home | Sida Guriga Loogu Daweeyo Matagga iyo Shubanka Ilmahaaga (PDF, Somali/English)
• Fever and Acetaminophen | Qandhada iyo Dawada Acetaminophen (PDF, Somali)
• How to Treat your Child’s Cough or Cold at Home | Sida Guriga Loogu Daweeyo Qufaca iyo Hargabka Ilmahaaga (PDF, Somali)
• Diaper Rash Information | War ku Saabsan Finanka Xafaayadda (PDF, Somali)
• *Pneumonia in Children/Hargabka ku jiro Carruurta (PDF, Somali/English) 
• *Simple Appendectomy for a Child/Qaliinka Sahlan ee Qabsinka ee Carruurta (PDF, Somali/English) 
• *MRSA (Methicillin Resistant Staphylococcus Aureus)/Bakteeriyaha Caabuqa Jirka (MRSA) (PDF, Somali/English) 
• *Middle Ear Infection in Children/Caabuqa Dhagta Dhexe ee Carruurta (PDF, Somali/English) 
• *Head Lice/Injirta Madaxa (PDF, Somali/English)

Prenatal Care | Daryeelka ka hor dhalmada

• *Guide to prenatal testing: Learning about your baby’s health (English) | Tilmaanta Baaritaanka Uur Jiifka In aad wax ka baratid caafimaadka cunugaada (PDF, Somali/English)
• *Prenatal Vitamins (PDF, English) | Feetamiinka Hoyada (PDF, Somali)
• *Prenatal Care/Daryeelka Xiliga Uurka (PDF, Somali/English) 
• *A Healthy Pregnancy/Uur Caafimaad Leh (PDF, Somali/English)
• *Amniocentesis/Baaritaanka Dhalmada Kahor (PDF, Somali/English)

Women’s Health | Caafimaadka haweenka

• Somali Refugee Women: Learn About Your Health! |
• * Part 1 The Reproductive System, (VIDEO, Somali) 
• * Part 2 Infections, Relationships, and cancer, (VIDEO, Somali) 
• * Part 3 Pregnancy and Birth, (VIDEO, Somali) 
• * Part 4 Other Female Issues, (VIDEO, Somali)
• Signs and Symptoms of Heart Attack in Women | 911 Flyer Tani Waa Sida Ay Wadna Xanuunka U Dareemaan Haweenku (PDF, Somali)

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Nutrition and Food Security | Nafaqada iyo sugnaanta cuntada

Healthy Eating and Dietary Guidelines | Cunto caafimaad leh iyo tilmaamaha nafaqada

• *Healthy Meal Planning | *Qorshaynta Diyaarinta Cuntada Dadka Somali American ee Sonkoroow Qaba (PDF, Somali)
• *ChooseMyPlate – Somali/English | ChooseMyPlate (PDF, Somali/English)

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Oral Health | Caafimaadka afka

Dental Health for Children and Elderly Populations | Caafimaadka ilkaha ee carruurta iyo dadka waayeelka ah

• *Teething/Soo bixista Ilkaha (PDF, Somali/English)

Preventive Care and Oral Hygiene | Daryeelka ka hortagga iyo nadaafadda afka

• *Oral Hygiene: Preventive Care | nadaafadda afka: daryeelka ka hortagga (PDF, Somali/English)
• *Dental Care | Daryeelka Ilkaha (Video, Somali/English)

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Sexual and Gender Minorities | Dadka laga tirada badan yahay ee jinsiga iyo aqoonsiga jinsiga

Community Resources | Kheyraadka bulshada

• *Sexually Transmitted Infections/Caabuqyada Lagu Kala Qaado Galmada (PDF, Somali/English)

Transgender Health and Care Access | Caafimaadka dadka transgender‑ka ah iyo helitaanka daryeelka caafimaadka

• *Medicare & Transgender Older Adults | Medicare & Dadka Waaweyn ee Bedeshay Jinsiga ‘Transgender’ (PDF, Somali/English)

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Sexual and Reproductive Health | Caafimaadka galmada iyo taranka

Family Planning and Contraception | Qorsheynta qoyska iyo ka hortagga uurka

• *Pregnancy & HIV/uurka (PDF, Somali/English)
• *Birth Control Options | Xulashooyinkaaga Xakamaynta Uuraysiga (PDF, Somali)
• *Somali Decisions About Child Spacing/Go’aan Qaadashada La Xiriirta  Kala Durkinta Carruurta (PDF, Somali/English)
• Non-Hormonal Child Spacing Methods | Hababka Kala Dheeraynta Dhalaanka ee aan Hormoonka Lahayn
• Sexual Abstinence/Ka Tegida Galmada (PDF, Somali/English) 
• Lactational Amenorrhea/Habka Naasnuujinta Dib-udhiga Dhiiga Caadada (PDF, Somali/English)
• Fertility Awareness Methods/Hababka Ogaanshaha Xilliga Taranka (PDF, Somali/English) 
• Copper IUD/Aalada Ilmo-Galeenka (IUD) / (PDF, Somali/English) 
• Spermicides/Mini-dile (PDF, Somali/English)
• Withdrawal/La-Bixid (PDF, Somali/English) 
• Male Condom/Caag (PDF, Somali/English)
•  Female Condom/Kondoomka Haweenka (PDF, Somali/English)
• Contraceptive Sponge/Isbuunyada Ka Hor-tagta Uur Qaadidda (PDF, Somali/English)  
• Cervical Cap/Daboolk Minka (PDF, Somali/English) 
• Hormonal Child Spacing Methods | Hababka Kala Dheeraynta Dhalaanka ee Hormoonka Leh
• Patch/Bac La Isku Dhajiyo /(PDF, Somali/English) 
• Ring 
• Injectables/Cirbad (PDF, Somali/English)
• Hormone IUD/Hoormoonka IUD (PDF, Somali/English)
• The Pill Oral Contraceptives/Kiniini (Laga Qaato Afka) (PDF, Somali/English) 
• Progestin-Only Pill/Kiniiniga Progestin-oo Kaliya (PDF, Somali/English)  
• Emergency Contraception/Ka Hor-taga Uur Qaadidda ee Deg Deg ah (PDF, Somali/English)  
• Permanent Child Spacing Methods: Sterilization | Hababka Joojinta Dhalmada oo Dhanba
• Tubal Ligation/Xidhida Dhuumaha Makaanka (PDF, Somali/English)
• Vasectomy/Dhufaanida Ninka (PDF, Somali/English) 

Women’s Heath | Caafimaadka haweenka

• My Body: Human Reproductive Anatomy | Jirkayga:  Habdhiska Taranka Jirka  Bini-aadamka (PDF, Somali/English)
• *Vaginal Health: Infections, Care, & Prevention/Infekshanka Xubinta Taranka Dumarka (PDF, Somali/English)
• *Female Exam: Pelvic & Pap Smear/Baaritaanka Makaanka iyo Dumarka (PDF, Somali/English)
• *Breast Biopsy/Cad Ka-qaadista Naaska (PDF, Somali/English)
• *Breast Self-Awareness | Fariimaha Ka-warheynta Naasaha (PDF, Somali)
• *Breast Self Cancer Screening | Baadhitaanka Kansarka Naasaha (PDF, Somali)
• *Women’s Health: Cancer, Breast & Cervical Screening | Caafimaadka dumarka (Video, Somali)
• *Menopause | Joogsiga dhiigga caadada (Webpage, Somali)

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Substance Use and Harm Reduction | Isticmaalka maandooriyaha iyo yaraynta waxyeellada

Harm Reduction Strategies | Istaraatiijiyadaha yaraynta waxyeellada

• *Cannabis and your Baby | Xashiishada Iyo Ilmahaaga (PDF, Somali)

Opioid Use and Overdose Prevention | Isticmaalka opioid‑yada iyo ka hortagga xad‑dhaafka daroogada

• *Giving Naloxone Nasal Spray for Opioid Overdose/siinta buufinta sanka ee naloxone ee xad-dhaafka ah opioid (PDF, Somali/English)
• *Opioids & Prescriptions | Opioids & Dawooyinka (PDF, Somali/English)

Smoking and Tobacco Cessation | Joojinta sigaarka iyo tubaakada

• Hookah Smoking: Get the Facts | * Wamaxay  Hookah (PDF, Somali) 
• *Health Risks of Smoking and Benefits of Quitting | Faa`iidooyinka joojinta sigaar-cabidda (Webpage, Somali)
• *Tips for Quitting Smoking, snus use, and vaping | Naseexooyinka ku saabsan joojinta sigaar-cabidda (Webpage, Somali)
• *Smoking Cession & Children/joojinta sigaarka & carruurta (PDF, Somali/English)