Author(s): These audio resources were provided by the Utah Department of Health Office of Health Disparities

Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called high blood pressure. This is an in-depth guide for practical ways to lower your blood pressure. Available in audio and PDF format.

Photo by Fort George G. Meade Public Affairs Office’s Photostream (cc license)