Language: Russian

Winter – Cold Weather and Power Outage Safety

Winter brings cold temperatures, snow, freezing rain, and high winds. When rain freezes, ice weighs down trees and power lines, this can lead to power outages (see below for multi-language fact sheets).

Photo by Brett Sayles (cc license)

During a winter storm

Washington Department of Health tips:

  • Wear several layers of loose-fitting, lightweight, warm clothing rather than one layer of heavy clothing. Wear mittens rather than gloves. Wear a warm, woolen cap.
  • Do not drive unnecessarily.
  • Reduce the temperature in your home to conserve fuel.
  • Heat only the areas of your home you are using. Close doors and curtains or cover windows and doors with blankets.
  • Use alternative heat methods safely. Never use a gas or charcoal grill, hibachi or portable propane heater to cook indoors or heat your home.
  • Never use a generator indoors or in a garage or carport.
  • Be careful when shoveling snow. Do not overexert yourself.
  • Be sure to eat regularly. Food provides calories that maintain body heat.
  • Watch for signs of frostbite and hypothermia — slurred speech, disorientation, uncontrollable shivering, stumbling, drowsiness and body temperature of 95 degrees Fahrenheit or less.
  • If you become trapped outside, get out of the wind and stay dry. Build a lean-to or snow cave if nothing else is available. Do not eat snow; it will make you too cold.

If in your vehicle

  • Make sure someone knows where you are going. Stay on the main roads.
  • If you must stop, remain inside the vehicle. Use a bright distress flag or your hazard lights to draw attention to your vehicle.
  • If trapped in a blizzard, clear your tail pipe and run your engine and heater for 10 minutes every hour. Open your window slightly.
  • During night hours, keep the dome light on in the car so rescue crews can see your vehicle.
  • Keep an emergency kit in your vehicle. Include a three-day supply of water and non-perishable food that can be eaten without being cooked. Include a blanket or sleeping bag for each passenger, a flashlight, cell phone, shovel, sack of sand or kitty litter, booster cables, flare, coffee can with lid, and toilet paper.

PDF tip sheets in other languages: Spanish, Chinese, Korean, Russian, Somali, Ukrainian, Vietnamese

What should I do if I see damaged or downed power lines?

Department of Health Seattle & King County:

  • Don’t get near any fallen or sagging power line!
  • Call the utility company about the line
    (Seattle area residents: 206-684-7400, other King County residents: 1-888-225-5773).

If you have a power outage, safe ways to stay warm

  • Find places where you can go to get warm, such as the home of friends and family whose homes have power.
  • Wear several layers of light weight, warm clothing rather than one layer of heavy clothing. Wear hats, mittens, and blankets indoors.
  • Close curtains and cover windows and doors with blankets. Everyone should try to stay together in one room, with the door closed, to keep in body heat.

Prevent poisoning from carbon monoxide

  • If you don’t have electricity, only use a generator outdoors and far from open windows and vents.
  • NEVER use a generator indoors, in garages or carports
  • NEVER cook or heat indoors with a charcoal or gas grill 

Help Others

Q&A RSV, flu and COVID in King County: What should I know?

In the Fall and Winter months there is often a rise in respiratory viruses. This Fall (2022) there have been many RSV and flu cases requiring emergency room visits – especially for young children. Health clinics might also see more COVID cases and hospitalizations in the winter as people gather indoors and new COVID variants spread. These diseases can make young children, older adults, and other vulnerable people very sick, and overload hospitals and clinics.

RSV is a common respiratory virus that spreads every winter. Anyone can get RSV, but in 2022 we’re seeing a lot of cases in young children. For healthy adults and older children RSV can feel like a cold, with symptoms like runny nose, less appetite, coughing, and fever. But it can be a very serious illness for babies, older adults, and others.

The Seattle and King County Department of Public Health has put together an informative slide deck in eighteen languages. The deck Includes information about RSV, flu and COVID in King County, what to look for and how to prevent illness.

These slides can be shared in waiting rooms, at community centers, and in other places where people gather. Slides are available in the following languages:
• አማርኛ (Amharic)
• العربية (Arabic)
• 简体字 (Chinese – Simplified)
• 繁體字 (Chinese – Traditional)
• دری (Dari)
• English
• Français (French)
• 日本語 (Japanese)
• ភាសាខ្មែរ (Khmer)
• 한국어 (Korean)
• KajinM̧ajeļ (Marshallese)
• ਪੰਜਾਬੀ (Punjabi)
• Русский (Russian)
• Af Soomaali (Somali)
• Español (Spanish)
• Wikang Tagalog/Filipino (Tagalog/Filipino)
• ትግርኛ (Tigrinya)
• Українська (Ukrainian)
• Tiếng Việt (Vietnamese)

Ukrainian – Health and Culture Resources

Health and Behavioral Health Resources for Ukrainian refugees.

Photo by Tina Hartung (cc license)

Fact Sheets & Trainings & Websites

Psychological first aid webinar (recorded)

Given the recent tragic events in Ukraine, Switchboard hosted a refresher course on Psychological First Aid to aid staff in supporting distressed clients. This webinar was facilitated by Andrew Kritovich, LMHC from the Ukrainian Community Center and Beth Farmer, LCSW from International Rescue Committee. Attendees will increase their awareness of cultural and contextual factors related to Ukraine, as well as learn the fundamentals of Psychological First Aid.
Webinar Recording: https://bit.ly/3D0QBk5
Webinar Slides: https://bit.ly/34LeAH4
Webinar Resources: https://bit.ly/3ihq5sM

National Child Traumatic Stress Network resources

Fostering COVID-19 Vaccine Confidence in Russian and Ukrainian Speaking Communities e-course

This free continuing education course is designed to help providers including physicians, nurses, medical assistants, and pharmacists who work with Russian- and Ukrainian-speaking patients better understand vaccine hesitancy within these communities, reasons why community members may be hesitant to receive COVID-19 vaccines and develop strategies to initiate conversations about the COVID-19 vaccine with Russian- and Ukrainian-speaking patients. Click here to access this e-course.

Plain Talk About Childhood Immunizations

Plain Talk About Childhood Immunization includes information on vaccine safety, delaying immunizations, and more. First developed in 1996 in response to requests by parents, health care professionals, school nurses, child care providers and others, this 50-page booklet provides parents with accurate information about immunizations and the diseases they prevent, benefits and risks and vaccine safety and effectiveness. English, Ukrainian, Russian

Center for Adjustment, Resilience and Recovery, International Rescue Committee

  • Coping After Coming to a New Country is a new handout designed for adults and older youth that are resettling in a new country. The material seeks to normalize stress of resettlement and explore coping techniques. English, Ukrainian
  • Helping Children Cope After Coming to a New Country is a new handout designed to empower caregivers in helping their children and youth cope with the stress of resettling to a new country. Available in English, Ukrainian

TB Resources

Measles

The Brain

Brain Death: What It Means

This handout offers information for families and loved ones of patients. It explains how doctors determine that a person is dead based on their brain function.

Handout PDFs are available at UW Medicine Health Online in English, Arabic, Tigrinya, Russian, Chinese, Vietnamese, Amharic and Spanish languages.

For information for providers, see Determination of Brain Death/Death by Neurologic Criteria – The World Brain Death Project (article accessible with JAMA subscription).

The Brain
Photo by Francisco Bengoa (cc license).
Coronavirus image

COVID-19 Information

A collection of local and national online information resources regarding COVID-19, including links to translated materials.

Coronavirus image
Photo by nursingschoolsnearme.com (cc license)

General COVID-19 Information

Public Health — Seattle & King County (PHSKC) Coronavirus Disease 2019 (COVID-19)

• King County vaccination pop-up schedule August 2022

Washington State Department of Health (DOH), Co-existing with Covid-19 (translated in 35 languages)

WA DOH Testing, Treatments, Vaccines + More; Multilingual ( scroll to bottom tabs )

Centers for Disease Control and Prevention (CDC) About Covid-19

U.S. Food & Drug Administration (FDA) Multilingual COVID-19 Resources

Johns Hopkins University & Medicine Coronavirus Resource Center

Institute for Health Metrics and Evaluation (IHME) Covid-19 Projections

UW Medicine The Huddle Covid-19 Updates

Harvard Health Medicine Covid-19 Fact Sheets (translated in 35 languages)

National Resource Center for Refugees, Immigrants, and Migrants (NRC-RIM) Covid-19 and Vaccine Fact Sheets (translated in multiple languages) and Covid Guide for Newcomers (translated in multiple languages)

Information is constantly evolving. Some information below may change over time. General note about translations: when updates are made to an information resource in English, there can sometimes be a lag in updating another language version of that document or messaging. It may be helpful to compare and consider the dates on each, especially if/when you choose to print information, and check back for updated versions.

Booster Information and Resources

King County Public Health

Local Resources

City of Seattle

COVID-19: Resources for Community
The City of Seattle’s Office of the Mayor provides COVID-19 information and resources and features the latest programs to help those impacted by the pandemic.

Public Health Seattle & King County

COVID-19 Vaccine Development and Safety (17 languages)
Information about the new COVID-19 vaccine authorized for emergency use by the Food and Drug Administration (FDA). Public Health – Seattle & King County is working with the Washington State Department of Health on vaccine distribution.

Coronavirus Disease 2019 (COVID-19) Public Health Recommendations to protect our community (34 languages) Guidance for symptoms and care of Covid-19, including information for schools and childcare, businesses, community and faith-based organizations, and healthcare and service providers. Frequently Asked Questions, Community support and well-being resources, Free testing locations, hours and contact information, updates and press releases, King County’s plans and guidance for reopening, and more.

King County Novel Coronavirus Call Center 8 AM to 5 PM at 206-477-3977. Call with medical questions related to Covid-19. The operators are able to connect with a third-party interpreter. Say in English what language you need for interpretation (e.g. say “Spanish” instead of “Español” or “Arabic” instead of “Arabii”). Callers may experience long wait times.

Washington State

Washington State Department of Health (DOH) has provided information about vaccine booster doses, translated into 40 languages.
– Say Yes! Covid Test– Free Covid-19 testing kits (can be translated into over 35 languages)
– Vaccinate WA– Find vaccine sites (can be translated into over 35 languages)

Washington State Novel Coronavirus Call Center Helpline, 6 am – 10 pm Monday, 6 am-6 pm Tuesday-Sunday, and state observed holidays 1-800-525-0127 and press #. Call for information about Covid-19 (not a line to call for testing access or results).

Washington State’s official Covid-19 website. Includes multilingual resources in 30+ languages.

The Discussion Guide for Building Confidence in COVID-19 Vaccines for Immigrants and Refugees (PDF), created by Washington State Department of Health, is a resource for partners serving immigrant/refugee communities to help build COVID-19 vaccine confidence with community members. The resource is an easy to follow discussion guide followed by common concerns, frequently asked questions and example responses. They hope the proposed talking points will help support vaccine conversations and build confidence within communities and/or clients providers may serve.

WithinReach and the Washington State Department of Health, in partnership with the Former Soviet Union Vaccine Hesitancy Community Workgroup, have created a continuing education course, Fostering COVID-19 Vaccine Confidence in Russian- and Ukrainian-Speaking Communities: A Training for Providers. This free e-course will give healthcare providers the tools to better understand vaccine hesitancy within the Russian- and Ukrainian-speaking population, in addition to fostering vaccine confidence, identifying language and cultural barriers that may impede vaccine hesitancy, and adopting strategies to initiate conversations about the COVID-19 vaccine with Russian- and Ukrainian-speaking patients. For more information, please visit the Immunity Community website, or click here to view a flyer for the course.

Seattle Office of Immigrant and Refugee Affairs

COVID-19: Stay Informed! web page (15 languages) Guidance for people at higher risk for severe COVID-19 illness; Guidance for Everyone; If you have symptoms of COVID-19 or questions, who you can call in King County. In-language webinars (7 languages)

COVID-19 Assistance and Public Charge FAQ for Immigrants – City of Seattle (7 languages) This is a Frequently Asked Question (FAQ) information guide for immigrants who want to know more about how the issue of public charge might affect their ability to access healthcare and other services during this COVID-19 outbreak. The Office of Immigrant and Refugee Affairs will continue updating this site as developments occur.

Food Access

Covid-19 Seattle & King County Emergency Food Resources page on EthnoMed for information about King County Emergency Food Access, SPS Student Meals Pick Up (Translated School Site Information), Food Maps and Food Banks

See also: King County Office of Equity and Social Justice Covid-19 Resource Guide for information about services and programs for:

  • Unemployement, housing, utilities
  • Cash assistance
  • Food assistance
  • Resources for undocumented immigrants
  • Small business loans & disaster assistance
  • King County in-language resources

Community Health Boards

Khmer Health Board Covid19 hub

Iraqi/Arab Health Board Facebook videos in Arabic

Somali Health Board Facebook videos and community conversations in Somali

Vietnamese Health Board – Ban Y Tế Cộng Đồng Facebook – videos and information in Vietnamese

Directories of Resources in Multiple Languages

The National Resource Center for Refugees, Immigrants and Migrants (NRC-RIM) has a Translated Materials Library offering COVID-19 fact sheets, posters, videos, audio recordings and other resources in English and more than 100 languages free of charge. These materials come from organizations across the country working to communicate effectively with refugee, immigrant and migrant communities.

Covid Information in Indigenous, Endangered, and Under-Resourced Languages from governments, NGOs, and public health organizations. Compiled by Endangered Languages Project. Search by language name or country.

COVID-19 Asian American, Native Hawaiian and Pacific Islander Language Resources This community library is a collection of Asian American, Native Hawaiian, and Pacific Islander (AA and NHPI) in-language resources on the novel coronavirus (COVID-19). The resource links have been submitted by community members, leaders and national and community-based organizations and provided by The Asian & Pacific Islander American Health Forum (APIAHF).

From States, Universities & Medical Centers

Materials and Resources for COVID-19 Response
Video PSAs, print materials, and translated documents to assist with preparing for and responding to COVID-19, from Minnesota Department of Health. (Includes Covid-19 Symptoms PSA and Managing Symptoms at Home videos in 14 languages; Isolation and Quarantine, and Childhood Vaccinations During the COVID-19 Pandemic videos in Hmong, Spanish and Somali)

COVID-19 Printables From Ontario College of Art and Design University, The COVID-19 Printables are a collection of downloadable, multilingual, adaptable 1-page infographics collaboratively developed with medical professionals to improve access and understanding of COVID-19 information.

Learn More About Coronavirus (13 languages) Series of PDFs from LA County Department of Public Health. Information about Physical Distancing, Handwashing, Cloth Face Coverings, Cleaning in the home and group settings, risk reduction outside the home.

Covid-19 Community Resources (11+ languages) Health information resources from the Oregon Health Authority and other state agencies and partners. OHA provides materials in multiple languages as a part of an equity-centered response to COVID-19.

Trusted Messengers A diverse ensemble of health care professionals works to overcome COVID-vaccine hesitancy in at-risk communities across Minnesota. A Twin Cities PBS video.

Handwashing Poster & Videos

Minnesota Department of Health Wash Your Hands poster in 24 languages:

Minnesota Department of Health videos: How to Wash Your Hands (10 languages) approx. 1 minute and Cleaning Hands with Hand Sanitizer (9 languages) 1 minute

San Francisco Department of Public Health Wash Hands (8 languages ) 2-3 minutes.

CDC YouTube Live Handwashing Presentation (English) 9 minutes (handwashing demo at 2 min 21 sec). Created to provide hygiene education for children in schools for Global Handwashing Day 2016.

Mayo Clinic Are you washing your hands long enough to kill germs? (English) 2 minute 39 seconds. Video made in 2013, demonstrates proper hand hygiene (references flu and other illnesses, not coronavirus specifically).

Ghen Cô Vy| NIOEH x KHẮC HƯNG x MIN x ERIK | WASHING HAND SONG (Vietnamese) 3 minute 5 seconds. Fun pop song video animation from Vietnam demonstrating hand hygiene.

Mask Videos

COVID-19 PSA Video – Vietnamese Health Board
Public service announcement in Vietnamese (with English subtitles) that includes basic tips for helping slow the spread of COVID-19.

Covid-19 Mask Do’s and Don’ts – Minnesota Department of Health Instructions on what to do when buying, wearing, removing and reusing masks. Videos and transcripts in 14 languages.

Stigma & Bias

Community statement in the wake of the coronavirus – Immigrant and refugee communities urging everyone to counter bias and harassment

The Asian Pacific Islander Coalition of Washington STATEMENT ON SURGE OF ANTI-ASIAN RACISM DURING COVID-19

Public Health Seattle & King County Anti-stigma Resources  (English)

  • Places to report discrimination to state, county, and city governments and other organizations 
  • Toolkit with social media messaging and posters “Coronavirus and Stigma – Viruses Don’t Discriminate, And Neither Should We”